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Holiday Meal Planning

Holidays can be a time of great anxiety for people with diabetes because it is so focused on food.

Think About the Timing of Your Meal
Be Physically Active
Try Healthier Versions of Your Favorite Holiday Foods
Nibble
Be Selective
Eat Smaller Portions
Eat Your Vegetables

For more information about meal planning, visit here.

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Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.